Following a low cholesterol diet can reduce and maintain your cholesterol levels and reduce risk of heart attack and stroke. Use the following recommendations to help lower dangerous cholesterol levels by as much as 10 to 15 percent.
Sources of Bad Cholesterol
Red meat and dairy are the primary sources of cholesterol in the American pantry, so reducing those – or eliminating them entirely – is the best route to lower levels. There are other sources of so-called bad cholesterol that are also easy to identify. […]