Getting Started with Flexitarian Cooking

I just got started with week 1 of the flexitarian meal plan, and am cooking up some pretty tasty vegetarian dishes from the Flexitarian Diet Book. The idea behind Flexitarianism is to reduce, but not necessarily eliminate, the amount of meat in one’s diet. Meat-based diets have been linked to heart disease, cancer, and weight gain.[…]

How to Identify Genetically Modified Food

To assist with pricing and inventory control, all produce is labeled with price look-up codes (also referred to as PLU code, product code, or price code).  PLU codes are  4-digit numbers.  Although the PLU code may be prefixed with a 5th digit to indicate if the item is organic, it is not a a reliable[…]