Lowering High Cholesterol – Taking a Baseline

Determining how to lower your high cholesterol reading requires first taking a baseline measurements of your weight, waist size, diet, and activity that are potentially relevant to your cholesterol. What is a baseline? A baseline is simply a measure of current state.  You’ll take measurements and compare them to the ideal when figuring out how to go about lowering your[…]

What Is High Cholesterol?

While most people of a certain age are generally aware that standard blood tests measure cholesterol, it’s worth understanding a more about what is being measured and why. What is Cholesterol? Cholesterol is a fatty substance created in the liver, and its presence is required throughout the human body to make vitamin D, hormones, and[…]