I just got started with week 1 of the flexitarian meal plan, and am cooking up some pretty tasty vegetarian dishes from the Flexitarian Diet Book.
The idea behind Flexitarianism is to reduce, but not necessarily eliminate, the amount of meat in one’s diet. Meat-based diets have been linked to [...]Continue Reading →
More and more people who are concerned with losing weight, reducing the risk of heart disease, or who simply want to eat better and healthy are incorporating Flexitarianism in their meal plans and diet. Flexitarian advocates eat a primarily vegetarian diet; meat may be included [...]Continue Reading →
The Wall Street Journal published an article about how to reduce the risk of a heart attack entitled “The Guide to Beating a Heart Attack”. It’s well known that most of the risk of a heart attack is associated with factors that are within a person’s control, including cholesterol, blood pressure, physical activity, smoking and [...]Continue Reading →
In keeping with time-honored traditions it is time to create a list of resolutions for the new year. This year I plan to lose weight, spend smarter through my Flexible Spending Account (FSA) and on vitamins that work, and take control of my own health care by getting copies of my medical records. I’ve listed [...]Continue Reading →
Tara Parker-Pope writes for the New York Times Magazine about the difficulty dieters have in maintaining, rather than just achieving, lower weight, due to, among other issues, metabolic levels in the newly thinner requiring much more exercise and lower calorie intake compared to those who are naturally at that weight.
Although it may [...]Continue Reading →
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