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Category: Feeling Good

Mental health and wellbeing

What is Wellness Screening?

Posted on January 23, 2012February 3, 2016 by anthony

The last few years it would have been hard to miss the health care debate between political parties, in the press and, for some of us, between friends and family.  The ever-increasing cost of health care as well as the concern with funding Medicare promises to the elderly in the future have been key drivers[…]

Posted in Feeling Good Tagged consumer-driven health care, health insurance, wellness screening

Health Resolutions: Lose Weight, Spend Smarter and Take Control

Posted on January 12, 2012September 4, 2012 by anthony

In keeping with time-honored traditions it is time to create a list of resolutions for the new year.    This year I plan to lose weight, spend smarter through my Flexible Spending Account (FSA) and on vitamins that work, and take control of my own health care by getting copies of my medical records.  I’ve listed[…]

Posted in Eating Well, Feeling Good, Getting Fit Tagged flexible spending account, fsa, generic drugs, lose weight, medical records, spend less, vitamins, weight loss 1 Comment

Writing is Good for Your Waistline Too

Posted on January 6, 2012February 17, 2012 by tim

Regular exercise is key to losing weight, but, according to a new study published in Psychological Science, women who wrote about their most important values 15 minutes a day lost more weight than those who didn’t. This makes a lot of sense: thinking about yourself positively and what’s important to you for a concentrated, extended[…]

Posted in Eating Well, Feeling Good Tagged diet, journal

Effective New Year’s Resolutions

Posted on January 3, 2012January 5, 2012 by tim

I recently read about how to set more relevant and effective new year’s resolutions.  At the year’s end, I am typically not a resolution-setter.  My problem with setting new year’s resolutions are three-fold: Focusing on my perceived shortcomings driven by my own insecurities, not necessarily what I really need to work on Setting too many[…]

Posted in Feeling Good Tagged goal setting, resolutions

Relax with a Farm Visit

Posted on December 26, 2011January 5, 2012 by tim

Regardless of your role, life on a farm operates at a slower, if more physical, pace than the one many of us lead in offices, warehouses or taking care of kids at home.  My step-grandfather raised horses and livestock, and I vividly remember the smell of oats and hay, long walks outside to carry out[…]

Posted in Eating Well, Feeling Good Tagged farms, relaxing, vacation

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