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Tag: journal

Writing is Good for Your Waistline Too

Posted on January 6, 2012February 17, 2012 by tim

Regular exercise is key to losing weight, but, according to a new study published in Psychological Science, women who wrote about their most important values 15 minutes a day lost more weight than those who didn’t. This makes a lot of sense: thinking about yourself positively and what’s important to you for a concentrated, extended[…]

Posted in Eating Well, Feeling Good Tagged diet, journal

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